Principles of Naturopathic Medicine: Doctor as Teacher

Principles of Naturopathic Medicine: Doctor as Teacher

The next principle we will discuss is Docere, or doctor as teacher. The idea is not simply your doctor telling you to eat more vegetables, or exercise. I will start with the premise that those and similar concepts are “givens”:  basics known by everyone, regardless of how you execute them. Yet, they can still be part of teaching. We all need encouragement to make better choices in life, and explanations of the consequences of ignoring those choices.

Principles of Naturopathic Medicine: First, Do No Harm

Principles of Naturopathic Medicine: First, Do No Harm

Primum non Nocere means First, do no harm. This is a principle that seems to go without saying, yet isn’t as widely practiced as we might assume. No doctor sets out to do harm to a patient. Yet, we discover that harm does occur. There are unintended consequences of many pharmaceutical drugs that can bring about harm. Side effects such as depression and anxiety can bring about self-harm. Even natural remedies, if not prescribed or dosed correctly, can potentially bring about harm.

Principles of Naturopathic Medicine: Treat the Cause

Principles of Naturopathic Medicine: Treat the Cause

Tolle Causam, or Treat the Cause, may sound simple, but we seldom follow the logic of this principle. If you have a headache and you take an Advil, was it because you were Advil deficient? Probably not. The headache went away, but only because you stopped the inflammatory cascade that was trying to alert you that something was wrong. There are of course dozens of reason why you may have had a headache, but the lack of Advil was not one of them.

Principles of Naturopathic Medicine: Prevention

Principles of Naturopathic Medicine: Prevention

In discussing the six Principles of Naturopathic Medicine, no specific order or hierarchy marks them; but we’ll start with Prevention, because prevention is always a good place to start.

Preventare, or Prevention, asks: What can we do and how can we prevent illness, especially chronic illness, from occurring? I might stretch this a little bit and say that sometimes illness is not preventable; but we can prepare the body in the best ways possible in order to deal with the illness and return to health and vitality quickly.

Food, Part 2

Food, Part 2

Have you ever noticed that you don’t feel good after eating certain foods? So, what is going on in the body, and what is causing the uncomfortable reaction? Surprisingly, there are several possibilities, and the way we think or speak about them often becomes confusing, contradictory, or simply incorrect.

The four main reactions are labeled as Intolerance, Allergy, Sensitivity and Lectin Response. When you feel unwell after eating, one of these four things is likely happening. Sometimes we lay the blame on the wrong category--and thereby treat the issue incompletely or incorrectly.

Food, Part 1

Food, Part 1

We all talk and think a lot about food, and rightly so. Being a “foodie” has come to be a popular thing; and here in the Pacific Northwest we are gifted with so many farm-to-table and other culinary opportunities. Food is not only essential to nourishment, but it is a fantastic chance to enjoy time with other people.  It is required for life, it gives us energy for our daily tasks, and our body spends most of its energy each day digesting food--around sixty percent!

An Opioid Crisis or Avoidance Crisis?

An Opioid Crisis or Avoidance Crisis?

“Article V, Section 5. The use of sedatives, analgesics, anaesthetics, narcotics or barbiturates to relieve pain, (except temporarily or in an emergency) at the expense of future health, or because of failure to eradicate the underlying causes of disorder of which pain is only a symptom, shall be considered contrary to the accepted theory and practice of naturopathy. The continued use of such substance is poisonous to the body, habit-forming, or makes the patient dependent upon them.” 

Standard Naturopathy, Paul Wendel. 1951.  p109-110

The Forest v The Trees

The Forest v The Trees

Stay with me on this one….

Look closely at the picture above. Do you see lots of trees, or do you see a forest?

Is there a difference between the two?

If you were to remove one or even two of the trees, do you really influence the forest?

But consider this: What if you changed the soil? The light, the air, or the nutrients? Would that have a greater influence?

Hydrotherapy: More than just getting wet

Hydrotherapy: More than just getting wet

What does hydrotherapy do?

An increase in circulation is the primary and initial response of the body to hydrotherapy.

Why is an increase in circulation in specific areas so broadly beneficial?

By moving more amounts of blood and lymphatic fluid, you increase the amount of (and speed) metabolic waste removed from the tissue area, and increasing the amount of nutrients and oxygen reaching the area. Since it is in a system, effecting one area will have an effect on the whole system.

Why cold water?